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Meditation and Mindfulness Day
With Ven Rinchen

Saturday 25 July from 8.30am to 7pm

Learning how to meditate may be the greatest gift you can give yourself.

The day will be a combination of practice and teaching, suitable for both beginners and advanced practitioners.
Meditation helps our minds to become relaxed, focussed and peaceful, letting us identify the real sources of unhappiness and to recover from stress, anxiety and tension. It allows us to add a touch of sacredness to our lives. So come and join Rinchen for a wonderful peaceful experience in a beautiful and conducive environment.

Ven Rinchen has been facilitating meditation courses and short retreats since 2001 and is the resident nun at Khacho Yulo Ling Buddhist Centre.

Cost for the day is $60 or $50 members/concession
includes lunch and light supper

Registration is essential by Wednesday July 22
Phone Rinchen on 40415556

or e-mail

Venue: Khacho Yulo Ling Buddhist Centre
348 Severin Street, Parramatta Park, Cairns
www.yuloling.com

Khacho Yuloling Buddhist centre. 348 Severin Street Paramatta Park, Cairns 4870 Queensland, Australia
ph: 07 4041 5556 (Rinchen)    Email:kylbc@yahoo.com.au