Sunday Morning Meditation – Anne Clarke, Facilitator
The Meditation starts with some simple Buddhist prayers to set out motivation and finish with a beautiful dedication of the merit prayer.
The sessions consist of 2 x 24 minute silent sessions interspersed with the gong. These sessions are for those who have some meditation experience and are used to meditating without guidance. For those who are not able to sit on a cushion, chairs are available.
We try to keep the meditation instructions to a minimum so as not to cause any conflict with the many varied styles of meditation. For those new to meditation we have Guided Meditations with instructions on a Tuesday evening throughout the year and details are posted on our website.
No bookings necessary, by donation.
What to bring
- a sarong to cover cushion/chair
- wear comfortable, respectful clothing