Tuesday Evening Guided Meditation

Tuesday Evening Guided Meditations will resume from 21st January till 8th April 2025 – 7 pm to 8 pm

Venerable Rinchen will lead the guided meditations which include instructions on both Shamatha and Vipassana Meditation techniques as well as the 4 Immeasurable meditations, Loving Kindness, compassion, Joy, and Equanimity.  These evenings are suitable for both beginners and regular meditators.

The cost is $10 per session and is also available via Zoom.  A Zoom link will be sent after 5 pm each Tuesday for the evening session.  

If you are attending in person please bring a sarong/towel to cover the cushion or chair and please do not attend if you have any cold or flu-like symptoms. 

Bookings are essential via our Trybooking link:  https://www.trybooking.com/CYCFB