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DTSTART;TZID=Australia/Brisbane:20261128T090000
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DTSTAMP:20261020T020857Z
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SUMMARY:Alexis Santos - "Relax and be aware" a non residential retreat on Saturday 28th & Sunday 29th November.
DESCRIPTION:Relax and Be Aware – A Two-Day Non-Residential Meditation Retreat \nSaturday 9am to 4.30pm and Sunday 9am to 4pm \nThis two-day retreat offers an opportunity to step back from the busyness of daily life\, reconnect with ourselves\, and rediscover the simplicity of being aware. \nDrawing on the teachings of Sayadaw U Tejaniya\, we will explore a relaxed and natural approach to meditation—one that emphasizes awareness without striving\, forcing\, or trying to create a particular experience. \nRather than seeing meditation as something separate from everyday life\, we will learn how to bring awareness into our ordinary activities\, relationships\, and responsibilities. Through gentle\, continuous awareness\, we can begin to meet life’s challenges with greater ease\, clarity\, and wisdom. \nTogether\, we will create space to slow down\, check in with ourselves\, and practice in the supportive presence of community. These two days offer a chance to reset\, feel nourished\, and reconnect with the qualities of curiosity\, kindness\, and presence. \nThe retreat will include sitting and walking meditation\, Dhamma reflections\, and opportunities for questions and discussion. \nAll levels of experience are welcome. \nCost for the weekend including vegetarian lunch\, refreshments and Dana to the Teacher are:  Member/concession $120\, non member $140 bookings must be made by 26th November on Trybooking Link:  https://www.trybooking.com/DQYIL \nAbout Alexis:  Alexis has been in the field of mindfulness and meditation since 2001. After graduating from Harvard University in 1995\, he spent several years in medical school before leaving his chosen career as a doctor to seek out a different path. It was while traveling in India that he was introduced to insight meditation.  \nSince that time\, Alexis has practiced in many meditative styles and traditions\, including with Sayadaw U Tejaniya\, the Thai Forest tradition with Ajahn Sumedho\, the Tibetan tradition with Yongey Mingyur Rinpoche and within the lay Western insight community where he continues to learn from the growing diversity of voices.
URL:https://www.yuloling.com/event/alexis-santos-27-28-29-november/
CATEGORIES:Retreat
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