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Mindfulness Day

Saturday 1 December from 8.30am to 4pm

A great way to lead into the hectic Christmas chaos, join Venerable Rinchen for a day of silence and mindfulness meditation practices, a great way to deepen an already existing practice.  The day is suited for those who have some meditation experience or have attended one of the meditation courses and would like to take a day out to further develop and deepen their practice. There will be some guided sessions and some walking meditation.

Cost is $50 members/concession $55 non members.  Vegetarian Lunch included please bring a yoga mat if you have one as we do some meditation lying down.  Numbers are limited, bookings close on Thursday 29 November

Bookings are essential.  To book click on the Trybooking link: https://www.trybooking.com/XVEZ