This session is for those who like to meditate early, prefer to do so in a group and before work. They are silent meditations, not guided to allow people to practice as they prefer. The Gompa gates will open at 6.50am for a prompt 7am start, please bring a sarong or towel to cover the cushion/chair.
Other Weekly unguided Meditations are: Wednesdays at 10.30am and Sunday at 10am - suggested donation for these sessions, $5/$10 and bring sarong/towel for cushions. Please do not attend if you have any flu or cold like symptoms.