Mindfulness Day Saturday 1 November 8.30am to 5pm – bookings essential, click for more info.

Venerable Rinchen will lead a Mindfulness Day on Saturday 1st November.  The day will comprise of both guided and unguided meditation sessions, focusing on basic Shamatha and Vipassana techniques. A wonderful way to spend a day in meaningful solitude with like minded companions to deepen our practice.

The cost for the day is: $60 non members, $50 members. 

Bookings can be made via Trybooking link: https://www.trybooking.com/DGCWM

Please bring a sarong or towel to cover cushions or chairs and hat for walking meditation outside.  Vegetarian lunch and refreshments will be provided. Bookings essential by 30 October.