Tuesday Evening Guided Meditations Bookings essential on Trybooking link below

Tuesday Evening Guided Meditations

These guided meditations will be led by Venerable Rinchen, they will include instructions on both Shamatha and Vipassana Meditation techniques as well as the 4 Immeasurable meditations, Loving Kindness, Compassion, Joy and Equanimity.  These evenings are suitable for both beginners and regular meditators.

The cost is $10 per session and and is also available via Zoom.  A Zoom link will be sent after 5pm each Tuesday for the evening session.  

Reminder there will be no guided session on Tuesday 25 November but will resume Tuesday 2 December.

If you are attending in person please bring a sarong/towel to cover cushion or chair and please do not attend if you have any cold or flu like symptoms. 

Bookings are essential via our Trybooking link on: https://www.trybooking.com/DFFST