Tuesday Evening Guided Meditations – Bookings essential via Trybooking link below.

Tuesday Evening Guided Meditations will resume 16 September till 4 November.

Venerable Rinchen will lead the guided meditations which include instructions on both Shamatha and Vipassana Meditation techniques as well as the 4 Immeasurable meditations, Loving Kindness, Comapassion, Joy and Equanimity.  These evenings are suitable for both beginners and regular meditators.

The cost is $10 per session and and is also available via Zoom.  A Zoom link will be sent after 5pm each Tuesday for the evening session.  

If you are attending in person please bring a sarong/towel to cover cushion or chair and please do not attend if you have any cold or flu like symptoms. 

Bookings are essential via our Trybooking link on: https://www.trybooking.com/DFFST